/ Instructors rotate.
All of our instructors are highly trained,certified, and share their own style and insight. At times instructors may be substituted ,and /or share a rotation. Have no doubt that all can offer a great and worthy class. So enjoy the diversity, enjoy the opportunity to sample the differences, and every so often, enjoy change.
A great introduction to yoga! Learn the What, Why and How so that you can truly benfit and have a more enjoyable practice. Get a well rounded look and feel of: Yogic philosophy & theory; the Chakra system, pranayama-breath work, meditation, Sanskrit (the language of yoga) mudras, Ayurveda/nutrition, and of course, asanas-the physical practice along with proper alignment, and modifications.
1st session - Etiquette, Meditation and principals of Asana practice (Posture).
2nd session - Ayurveda plus Asana
3rd session - Chakaras plus Asana
4th session - History and philosophy with a full Asana practice session.
Only $99.00 Per Person!
First class must be attended, and it's recommended that the series be taken in order, however if need be, make-up sessions can be taken the following time sessions are given.
Pre-Registration required. Call today : 718-505-9642
>>>Introduction to Yoga-Monthly series
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Next YOGA 101 Monthly Series
2-4pm
BEGINS Saturday June 1st, 2013
Give yourself a month, and open up the rest of your life to the benefits of this 5000 year old mind and body practice.
Get in the know with a well-rounded yogic immersion: From philosophy and theory, to balancing your Chakaras,
Meditation & Pranayama (breath Control), Ayurveyda/Nutrition, and of course, asanas (Postures) their names, position,
and the why, what and how to do them so it fits perfectly for your body and in your life!
Monday's:
-12:15PM-1:15PM - Lunch time Yoga: Feed yourself right! - Susan (Green Room)
-6:15-7:30PM - Yogalates (Open Level) Get the best of two worlds! Elizabeth (Sun Room)
-6:30-7:30pm- Yoga Therapy - Something we can all use a little of :) Susan Green Room
*-7:30-8:30PM - "Trim-Sanity"Work that body to a stronger sexier size! Leyla (Sun. Rm)
-7:30-8:45PM-Anusara Inspired Yoga (Lev.1-2 Yoga)Balance between freedom & stability.Elizabeth (Green)
Wednesday's
.*10:00-10:45 am- Music for Aardvarks - Song and Fun!-Up to age 5 Tyrone
-1:15-2:15PM - Lunch time Yoga: Yummy Yoga! - Brandon
-5:15- 6:15pm - Zumba®! Shake what yo Mama gave you! - Sheila/Mimi
-6:15-7:30pm - Open Level Yoga: For every-body! Heesun
-7:30-8:30pm - Mat Pilates: Work the core,& everything else follows nicely. Mimi
Friday's:
-12:15-1:15pm-Lunchtime Yoga:Feed your Mind, Body & Soul. Susan
*4:00-5:00pm pm- Pre-Pre Ballet for 2's, 3's & 4's: Too cute for words- Soledad & Janet
-6:30-7:30pm- Masala Bhangra Workout ®....Dance, and work it all out! Roshani
Saturday's:
-9:00-10:15am-Sun Salutations Yoga:Start the weekend off glowing! - Susan/Florence
-10:30-11:30am - Mat Pilates -Core Values! Mimi
-11:30-12:30PM- Zumba®! - Let's get the party started right! - Sheila
-12:45-2:00PM-Cardio Yoga: For weight loss &Toning-A PERFECT COMBO OF BREATH -N- SWEAT -Mimi
-*2:00pm-4:00pm - YOGA 101 Series: An Introduction to Yoga
Sunday's:
-9:00am-10:15am - Level 2 Yoga: Sun Salutations! Kathryn (Sun Room)
*-10:30-11:30am - "Trim-Sanity" Work that body to a stronger sexier size! Leyla (Sun. Rm)
-11:30-12:30pm - Sunday ZUMBA®! Leyla (sun Room)
-10:30-11:45am -YOGA BASICS: The Why, What and How? Elizabeth (Sun Room)
-11:45am-1:00PM - Restorative/Gentle Yoga: Delightfully Delicious...-Elizabeth (Green Room)
- 1:00-2:00PM - FAB ABS! Just fabulous abdominals! Sheila (Green)
-*2:00-4:00PM - YOGA 101Series: An Introduction to Yoga
* Denotes a specialty class and not included in regular class pass. An additional cost required, please see rates/prices, or feel free to contact us for more information.
! Kid's can try out classes the first time for just $5.00!
****Pre-registration and/or payment required for seminars and workshops.
All other classes pr-sign up (RSVP ) is strongly advised.
Drop-ins are welcome, but advanced reservations are encouraged.
Reserve either by calling, or on our Facebook Page.
LAST UPDATE: May 18, 2013
