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Give yourself 2 weeks, and open up the rest of your life to the benefits of this 5000 year old mind and body practice. 
Get in the know with a well-rounded yogic immersion: From philosophy and theory, to balancing your Chakaras, Meditation & Pranayama (breath Control), and of course, asanas (postures) their names, position, and the why, what and how to do them so that it fits perfectly for your body and in your life! 

*Please inquire about NEXT SERIES*
Call: 718-505-YOGA (9642)

Yoga 101: 
An Introduction to YOGA Series  
This 2 part series consisting of 3 hours each is ideal for people who have never done yoga 
before, have limited experience, and/or simply want to re-connect with the 
very essence and beauty of yoga.  
Students will explore the history of yoga and discover its many benefits; stress relief, relaxation, increased strength, stamina,endurance, flexibility, and 
so very much more.

In each session there will be discussion in each of History and Philosophy, Theory, and etiquette   / The Chakra system, / Meditation & Pranayama.  The rest of the time will be well spent in asana (posture) practice breathing, and proper alignment along with learning Yoga terms, along with some Sankrit (the language of yoga). 

This series is presented by some of our studio’s and certified instructors,   offering their knowledge, insights, and care to every session. After having completed participants will feel comfortable and confident participating in any Open Level yoga class here, there, or anywhere, and it really is for every-Body! 

[Please note, this workshop is meant to be small and intimate and therefore space is limited. If you don't pre-register prior to the first session, your place in the workshop will not be guaranteed. We, along with your fellow participants appreciate your understanding. Thank you.]