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Elizabeth





















Elizabeth Gonzalez was first drawn to Yoga for the physical benefits of the practice; soon after she learned about chanting, pranayama, meditation and the yoga philosophy as a whole. During her 200 hour yoga training at Laughing Lotus, she was inspired by her teachers to develop her own daily meditation and yoga practices. She now develops sequences that allow the body to flow freely from one pose to the next.  She aspires to create a deep connection between the movement and the breath, allowing the breath to become the bridge between the body and the thinking mind; bringing the practice of yoga to the here and now. Her classes are a joyful celebration of living and she draws her inspiration from the simplicity of life and the greatness of the human soul.
Mimi Borda dedicates herself to her love of teaching by creating an environment that allows her students to grow both physically and psychologically. She holds certifications through Yoga Alliance with specializations in Pre-natal, and Senior Yoga, as well as being certified through The American Fitness and Aerobics Association, American Arthritis Association, and is a certified Hypnotherapist through the National Guild of Hypnosis. It was through her Graduate studies in Health Psychology that she discovered Yoga, as well as the mind-body practice of Pilates. As an avid, and life-long, dancer her love for movement, connection and flow came lovingly together in a perfect organic "Trifecta" that is Yoga, Pilates and Dance.  

​Mimi shares this love and passion and strives to help her students strengthen their body as well as their mind by opening them up for a transformational experience for self-actualization on, as well as “off the mat”. It all starts by taking care of ourselves and nourishing and embracing who we are. Creating a place for students to honor and pay homage to the gift of their mind and body, and reconnecting to the light that shines within.

Mimi is a native New Yorker, currently living in Queens with her beloved fur- baby “Romeo”.  

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Brandon Silaco is a certified Hatha/ Vinyasa Instructor and Reiki Practitioner. He is dedicated to teachings of Yogic Philosophy, awareness through breathing, opening the inner Self and exploring the body’s healing potential. Whether this is your first yoga class or you have been practicing for years, you will be challenged and leave with a revived sense of mind and body. He encourages his students to breath mindfully, strengthen their body, while freeing the mind as they grow through daily practice.  In addition to being a popular Yoga Instructor he is also a music teacher. 
          Brandon 
Heesun
Heesun Kim is a 200 Hour Certified (RYT®200) Registered Yoga Teacher with Yoga Alliance®. Most of Heesun’s practice since 2004 focused on Vinyasa Yoga and Hatha Yoga. Her motivations in lifeㅡto constantly learn, to be inspired, and to give Heesun to humbly accept her calling as a Yoga Instructor. Heesun completed her training in New York with a concentration on Vinyasa Yoga. 
Susan Bek-Troy has been a dedicated yoga practitioner since 1999 in Singapore, eventually became a certified yoga teacher after moving to NYC and completing Yoga Teachers Training-200 hr program with OM Yoga in New York City. She believes in providing individuals with the tools and knowledge of Yoga to apply compassion to all aspects of life in a fun and non-judgmental environment that encourages individual growth, exploration and learning. Her Vinyasa flow-style class connects asana focusing on breath, alignment, balance, strength, flexibility, and body awareness. She finds great joy in teaching a variety of classes that encourage a fun environment for exploration to all levels of Yoga experience in Hatha Vinyasa style.
Mimi 
Susan





Kristan Jackson received her training and certification from the Kane School and from Teri Lee Steele, Steele Pilates Mat Training. She holds a B.A. degree in dance from the University of California, Irvine and her Post-graduate diploma from Trinity Laban Dance and Music Conservatory in London, England.  She  began teaching dance and movement training in 2004 and upon joining Union II Dance Company based in England, she took her teaching across borders from the USA, Europe and Eastern Europe. While performing and teaching, she discovered a large disconnect between people and their mind-body and fitness health. So began her quest in gaining more expertise to help people become more knowledgeable about their bodies, physical health and to create ways for them to enjoy their personal creative movement and body intelligence. Besides teaching Pilates, Kristan works as a professional performer and dancer, performing across the Nation and internationally. She is also an active member and artistic collaborator with, Dance Partners and Partners of the Americas, where she brings dance and arts to underprivileged children. Kristan is a cultural ambassador between Indianapolis and Rio Grand do Sul, Brazil. 






Castulo "Rama"  Castro,  a New York-Venezuelan has been an active practioner in the Martial for 34 years, beginning with traditional Kung-fu in the late 1970’s. He earned his Black Belt in 1989 and has also been a member of the World Black Belt Bureau since 1996.  He also holds certification for other styles such as Chi Kung and Tai Chi Chuen. It was not until 2003 when he read an interesting article about Hatha Yoga from Sri Sathya Sai Baba of India, in which it stated the benefits for spiritual evolution, Rama's life began another path.  In 2004 he did a 6 month teacher training course with the “Great Universal Fraternity” (La Gran Fraternidad Universal), pioneers of yoga in Venezuela. In 2006 he received his teacher certification in Bikram -"Hot Yoga”,  and in 2011 he did an intense teachers course with Vyasa Deva, director of the “School of Life” Maryland USA.   Rama enjoys teaching and likes to combine some of his martial arts techniques with his style of Yoga, he considers himself a Bhakti Yogui (devotional).  Always included in  his class sessions are mantra chants from the Vedas”  and occasionally he offers hands on healing such as Reiki and Thai Yoga Massage.


                               Kristan
Heesun 
Rama