Springing into Spring!!!!
Spring Series of Workshops and Seminars:
*Yoga 101: an Introduction To Yoga - 4 week series begins on Saturday April 5th., and continues the 12th, 19th, and 26th . 2:00-4:00pm
**Stress Management Workshop: Get the tools for a happier YOU. Sunday, April 6th. 6:30-8:00pm
*Sugar Blues: Kicking that Sugar Habit, how sweet it is!. Sunday, April 27th 2:30-4:00pm
Have a Spring Fling with Yoga!
***FREE COMMUNITY Beginner-Friendly Yoga class every Saturday morning at 9:00am
through May 31st, 2014
The Renaissance Charter School on 81st, off 37th Ave.
Partnering with, and Sponsored by Emblem Health, and Queens Community House
Enjoy the new beginnings that Spring offers, and have a very happy April everyone.
To our Jewish family and friends, a Shanah Tovah, and our Christian ones, a Happy Easter.
YOGA 101: An Introduction to Yoga -A Monthly Series
Next Session begins Saturday, April 5th, 2014
Give yourself a month, and open up the rest of your life to the benefits of this 5000 year old mind and body practice. Get in the know with a well-rounded yogic immersion: From philosophy and theory, to balancing your Chakaras, Meditation & Pranayama (breath Control), Ayurveyda/Nutrition, and of course, asanas (Postures) their names, position, and the why, what and how to do them so it fits perfectly for your body and in your life!
Keep in mind AND heart,that there is no better gift than that of health & wellness.
Available for your gifting pleasure. A gift from the heart more so than the wallet, and one that they will truly appreciate because it shows just how much you really love them.
Contact us for details on purchasing, and presenting your loving gift.